How many physical therapy sessions do I need?

You work, stretch, exercise, lift, and run every day. However, something does not feel right with your body. It may be a constant pain or some type of stiffness in your joint or muscles that just keeps coming back.

Whatever the issue may be, it might be time to visit a physical therapist.

Physical therapists help with a motion of the body, whether it is sports, activities, or regular work.

PTs receive professional training regarding how to treat muscle and joint issues, back pains, and other ailments, which may be limiting your movement throughout the day. Since they are motion experts, they can also prescribe you with exercise programs that are tailored to your needs.  Most of the customer intake of PTs comes from the generation of baby boomers. They come to physical therapists because they are not sure what they can do to get the pain and stiffness away. The next segment of customers is high school and college athletes who generally require a physical therapist due to injuries occurring from sports, back, and neck pain.  When going to the PT, you initially have to take an assessment. This assessment takes around 45 minutes. The PT does an exam on you and finds out what the problems are. After the listing of the issues, they come up with a plan on how to fix the problems. 

The exam will determine the strength of your muscles to make sure it is working at full capacity or not. Moving on, it will test the complete range of motion of the joint as well as balance. When these measures are taken, your PT will be able to set a benchmark for your aid and derive an exercise plan for you. To get an estimate of how much you may have to pay, you can use physical therapy billing services. 

Most of the people who go to a physical therapist usually have to keep going several times. However, there is no exact number. The number of visits depends on the need of the person, which is why it can vary from patient to patient. That being said, a general measure is that 6 to 12 visits are generally sufficient to cover any type of treatment as patients slowly start to make a recovery and build strength.  The initial treatment begins with an acute program and then gradually starts to move towards a proper plan so that a schedule can be fit into the healthy life of the patient. The PTs listen to the program of the customers and then put daily therapy into their plan.

Physical therapy has shown to be often more effective than surgery for issues of back and neck pain. However, avoiding surgery may not mean that you have a more natural way or that only a few physical therapy sessions will fix you. 


There is only a limited type of surgeries that require surgery; most of the time, they just need time and work on them.